What are Infrared Saunas?

Evolution Health Spa uses top of the line Infrared Saunas, what exactly is Infrared Light? Infrared light is the invisible light spectrum of the sun’s light source that has the most penetrating benefit into human tissue. This ability to penetrate your core offers a wide range of health benefits to our bodies. What does that mean in our Saunas? Traditional Saunas uses heat source to warm the air around you temperatures reaching 180-220 degrees. This warms your body and does have benefits as well, however, Infrared Sauna’s use light to create heat that directly heats your body and not the air around you with lower temperatures usually around 145-155 degrees. This deep tissue heating at a cellular level and is responsible for detoxifying your body of toxins such as mercury, lead, and other toxins we are exposed to in our daily lives. This is just the start of the benefits of Infrared Sauna’s!

Evolution Health Spa’s Infrared Sauna’s offer many benefits such as the ones listed below in addition to the detoxifying effects on the body;

  • Pain Relief– heating of the joints and muscles, ridding toxins helps relieve pain caused by inflamed joints and muscles and poor circulation issues causing pain and more.
  • Weight Loss– Sauna sessions along with a balanced diet can aid in weight loss, it eliminates water retention and you can burn upwards of 300 calories in one session.
  • Stress Reduction– it brings on a sense of calm and relaxation giving your mind a sense of peace and calm from the heavy days of work and busy life.
  • Cellulite Reduction– Cellulite tissues just below the skin hold water and toxins from the body, by eliminating these regularly cellulite appearance is reduced over regular consistent Sauna routines.
  • Anti-aging and skin rejuvenation– As we age our skin loses its elasticity and shows signs of dehydration, Infrared Sauna sessions help bring the hydration back to the skin and promotes collagen growth with the deep tissue benefits of the Infrared heating source.
  • Lowers Blood Pressure– Along with the destressing benefits on the soul, the overall body affect with the detoxification, water retention loss and cellular regeneration boost your body will benefit from lower blood pressure results if used regularly and healthy diet maintained.
  • Improves Circulation– The deep penetrating heat increases circulation leaving your body in a feeling of revived and renewed energy by getting the blood flowing as the body relaxes.
  • Allergy and Sinus Relief– People suffer from Sinus allergies benefit greatly as the combination of circulation, deep tissue heat and other factors relieve the swollen sinus passages and eliminate allergens in the sinuses to help with sinus headache and sinus pressure. Add some aroma therapy to your session and feel the difference one session can make!

We could go on with the benefits of the using the Infrared Sauna’s at Evolution Health Spa but we urge you to come try it for yourself! We are confident one session and you will be hooked! It is a new era in our health and beauty options. Leaving Evolution Health Spa Euphoria room feeling relaxed, destressed and rejuvenated is one perk but knowing the health benefits your body is getting will get you hooked!