Sauna Therapy

Saunas have been used for thousands of years throughout the world. Here in America Sauna’s are more associated with a day at the spa or that special occasion most people plan for a special outing that is usually a rare occurrence. However, I challenge you to find anyone who leaves a Spa Visit not feeling refreshed, relaxed, detoxed and often saying “we need to do that more often”. High cost and lack of availability halt those ideas! Well, ladies and gents not anymore! Evolution Health Spa LLC is bringing the health and relaxation benefits of Sauna Therapy to you at a price you can afford and extended hours to fit everyone’s busy schedules.

Health benefits of sauna therapy are so advantageous they should be as much a part of your beauty and health routine as hitting the gym. A few minutes a few times a week is all it takes to look and feel better -not to mention improve your overall health.

Did you know Sauna bathing has been proven to:

  • Relax muscles and sooth joints and aches and pains.
  • Help to flush toxins from the body.
  • Relieve stress. (who doesn’t need that daily!)
  • Improve sleep patterns.
  • Improves cardiovascular performance.
  • Burn calories!!
  • Promotes social interaction.
  • Make your hair and skin look amazing!
  • Promote weight loss.
  • Relieves sinus pressure.
  • We could keep going…

Evolution Health Spa offers a variety of Saunas to meet everyone’s needs.

Infrared Sauna

Infrared light is the invisible light spectrum of the sun’s light source that has the most penetrating benefit into human tissue. Infrared Sauna’s use light to create heat that directly heats your body and not the air around you with lower temperatures usually around 145-155 degrees. This ability to penetrate into deep tissue offers a wide range of health benefits to our bodies. These are less humid and easier for some to tolerate. These heat your body from the core, increasing metabolism and getting your circulation going.

Infrared Sauna in Day Spa
Infrared Sauna inside our Euphoria Room at Evolution Health Spa

Steam Sauna

Steam Sauna in Day Spa
Our Steam Sauna & shower inside our Euphoria Room.

Steam Saunas use, you guessed it, hot steam to heat the air to very high temperatures. This makes for a much higher humidity level that is great for quickly speeding up your metabolism and clearing out stuffed sinuses. Our complimentary body scrubs go great inside this Sauna! We even have a shower inside it to rinse off once you’re done!

Traditional Sauna

The Traditional Sauna has a unit that keeps special lava rocks at very hot temperatures.  Inside the Sauna there is a bucket with essential oil infused water for you to slowly poor over the hot rocks. This causes the water to instantly vaporize and produce heat and humidity inside the sauna. This lets you regulate the humidity level at your pace, to reach the same benefits. This is great for the beginner or those who need to watch their body temperature.

Traditional Sauna in day spa
Traditional Sauna inside our Euphoria Room.

Infrared Half Sauna

Infrared Half Sauna inside day spa.
Infrared Half Sauna inside out Euphoria Room.

Here at Evolution Health Spa, we are serious about wanting everyone to be able to experience the countless health benefits of Sauna Therapy. That is why we have this special Infrared Half Sauna! It stops about half way up your torso keeping all the heat below and away from your upper body.

**We also offer a 2-person private Infrared Sauna to share with a special someone or for those a little shy to enjoy alone.


Whatever your need we have it for you. To top off your sauna session don’t forget the steam shower and end in a cold splash and see just how much you can improve your overall health and mood.

Evolution Health Spa LLC offers a variety of Sauna’s to meet everyone’s needs. Whether you enjoy a nice social sauna with friends or some alone time with a friend in a reserved time frame in a secluded sauna there are options for you to choose from. Be sure and check out our vibration tab to see how to start your spa day off with whole body vibration to get your body moving from the core out.